Wellness Workshop

Kickstart your wellness journey!

This is a one-off session (not on-going therapy), which has been carefully designed to start your wellness journey, focus on your needs, and welcome change.

In this session, we will focus on your individual self-care needs, identify your current challenges, and discuss useful methods to help you overcome these difficulties.

You may choose to work on one area of your life. For example, work life, social life, family dynamics, career plans, relationships. Or you may want to use the hour to discuss different elements in your life and identify a range of issues. Whatever it is, let’s kickstart your journey together.

What does this workshop include

  • 1 hour to recognise your challenges in your day-to-day life.
  • A safe space to discuss your fears and anxieties with no judgement.
  • Better understanding around future goals that you may have for yourself and a space to address what these may look like for you.
  • You will gain methods and support on how to support your well-being needs comfortably.
  • Clarity on some questions you may have around your well-being and self-care.
  • I truly believe that the relationship that you have with yourself is the most important. I want to get to know you. What type of relationship do you think you have with yourself? We’ll spend some time being able to reflect on this.
  • You will gain insight on what may be limiting you from reaching your goals and listening to your personal needs, which will help you make positive change.
  • After the session you will be sent a personalised well-being plan focused on what we discussed in our workshop session (so that you don’t have to spend time making notes throughout!) This will be sent to you between 1-3 working days.>
  • The workshop session is offered via telephone, zoom and face to face.

limited spaces available

Are you ready to kickstart your wellness journey? If so, please click ‘book now’ to get in touch. If you have any questions about the wellness workshop, please get in touch. I look forward to connecting with you.