This is a one-off session (not on-going therapy), which has been carefully designed to start your wellness journey, focus on your needs, and welcome change.
In this session, we will focus on your individual self-care needs, identify your current challenges, and discuss useful methods to help you overcome these difficulties.
You may choose to work on one area of your life. For example, work life, social life, family dynamics, career plans, relationships. Or you may want to use the hour to discuss different elements in your life and identify a range of issues. Whatever it is, let’s kickstart your journey together.
limited spaces available
Are you ready to kickstart your wellness journey? If so, please click ‘book now’ to get in touch. If you have any questions about the wellness workshop, please get in touch. I look forward to connecting with you.