• Therapy can be useful for a range of different reasons such as:
• It can be helpful with self-development, self-esteem, and confidence levels – to use sessions to explore and understand the underlying beliefs you have imbedded in yourself. The process around breaking these ‘beliefs can begin.
• Increased capacity to converse effectively
• Decreased defensiveness and anger
• Increased coping skills in your daily life
• Increased ability to draw boundaries with others around you
• It can be useful when processing trauma or significant events
• A safe space for you to explore and reflect on things that are impacting you emotionally.
• Healthier relationships

This is a question that is asked to me all the time. Truth is, I don’t know. Therapy can last a lifetime or as little as two sessions. The best thing to do is start the process with an open mindset. You are not signed down to anything – which means we can discuss your needs around sessions as and when we think is necessary.

Yes, I have. I know how nerve-racking it can be to undergo counselling. Hence why through my own experience of therapy, I am aware on the importance around it and how I would like to come across in sessions. I would like to think that I am a warming, calm and relaxed person. First sessions can be scary, but after finishing your first session with me, you’ll see how relaxed I am!

I work with ages 16 and above

I offer sessions via telephone, zoom and face to face

My practice is based in Harrow

• Sessions are 50 minutes long
• I offer a free confidential 15-minute consultation