Your personal therapist

We believe in effective therapy

Book a session

15 minute free consultation which allows us to go through informal introductions and go through a brief assessment. 

Counselling Services

Long-term process that focuses on you as an individual, your thoughts, motivations & behaviours nanotechnology immersion.

Workshops

Short term process discussing what you need from the 1:1 programmes whether it's Wellness Workshops or Private Practice development.

About Me

Growing up, mental-health wasn’t really spoken of. Coming from a South Asian background – talks around freedom of speech, self-care  and self-awareness were even harder due to anything mental health related being seen as weak or as a taboo.

Due to these reasons, I knew I had developed a meaningful passion for wanting to help others. I wanted to offer support, compassion, and a safe space for people because this is something I lacked when I needed it the most. My experiences and personal battles from a young age led me to train as a person-centred counsellor for young people and adults.

Counselling Services

There are many different reasons as to why you may choose counselling – maybe you feel stuck or anxious? Or there may be a specific reason as to why you want to try counselling – such as a bereavement, form of abuse or feel a sense of sadness that you would like to explore.

I provide counselling sessions that will allow you to achieve the following:
Develop self awareness and awarness of others around you
The fundamental knowledge and tools to enable positive change
Time to reflect on difficulties you might be facing

OTHER SERVICES

What we can do together

Wellness Workshop

This is a one-off session (not on-going therapy), which has been carefully designed to start your wellness journey, focus on your needs, and welcome change. We will focus on your individual self-care needs, identify your current challenges, and discuss useful methods to help you overcome these difficulties.

Private Practice Workshop

Are you a therapist / counsellor? And have you ever thought about running your own successful private practice? Would you like to be your own boss, create your work schedule to how it suits you?

I am here to tell you, that you can.

COVID UPDATE

Covid-19 Notice

The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:

Measure their body temperature

Frequently disinfect hands

Wear face masks at all times

Ready to start your counselling journey?


 

 

Book your free 15 minute telephone consultation here:

 

During our consultation we’ll go through the following:

  • Informal introduction
  • 1-2-1 therapy needs
  • Any further questions
  • Go through a brief assessment

Alternatively you can book via email here:

Testimonials

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