Therapywithdivina

About Me

A warm hello from Therapy with Divina!

Growing up, mental-health wasn’t really spoken of. Coming from a South Asian background – talks around freedom of speech, self-care and self-awareness were even harder due to anything mental health related being seen as weak or as a taboo. Seeking emotional support through a therapist was a myth, maybe even unheard of. Looking back at my teenage years, I can see that I barely had any support and I know that I would have really benefited in having a counsellor, to help me explore my thoughts, speak openly without feeling a sense of judgement and listen to me.

Due to these reasons, I knew I had developed a meaningful passion for wanting to help others. I wanted to offer support, compassion, and a safe space for people because this is something I lacked when I needed it the most. My experiences and personal battles from young led me to train as a person-centred counsellor for young people and adults.

Do not hesitate to get in touch any questions. A warm welcome awaits!

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Counselling Services

There are many different reasons as to why you may choose counselling – maybe you feel stuck or anxious? Or there may be a specific reason as to why you want to try counselling – such as a bereavement, form of abuse or feel a sense of sadness that you would like to explore.

Counselling will allow you the space to learn more about yourself and the people around you in the relationships that you hold. It allows you the time to reflect on the difficulties that you may be facing. It enables time to develop on your self-awareness and focus on yourself – because you are important!

I provide my clients with the fundamental knowledge, tools and skills to enable positive change when exploring their personal past and present environments. I offer a tailored process to guide each client towards reaching their full potential and believe that the therapeutic relationship should be warm, calm and comfortable.

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Ready to start your counselling journey?

Book your free 15 minute telephone consultation here:

With a big team health issues and life challenges we’re fortunate to be able to help individuals and couples with a wide range of mental health issues and life challenges. We can meet face to face or via telehealth.

Alternatively you can book via email here:

hello@therapywithdivina.com

Testimonials

Divina helped me better understand my thoughts and feelings which ultimately has improved my mental health. Her calm and understanding nature allowed me to open up and discuss what was going on inside my head. Since beginning counselling with Divina her exercises, conversations, and overall compassion has improved the quality of which I live my life.

AnonymousClient

My sessions with Divina are always encouraging, validating and understanding. Divina has helped me navigate my thoughts and emotions, as well as confronting my past, to understand my anxiety. I now feel much more at ease in my daily life as a result of talking to Divina and using the skills that she recommends.

AnonymousClient 2

I only worked with Divina for a short time but I have to say the impact she has had on my life is massive. Before our sessions I was suffering really badly with anxiety, low self esteem which made me feel sad and ashamed. However after our sessions she instantly made me so much better. She gave me real confidence in how to deal with my anxiety whilst giving me great tips to help deal with my low self esteem. In fact the only regret was we couldn’t have more sessions but she is a fantastic counsellor who I guarantee will transform the lives of her clients like she has with mine.

AnonymousClient 3