Therapy can be useful for a range of different reasons such as: It can be helpful with self-development, self-esteem, and confidence levels – to use sessions to explore and understand the underlying beliefs you have imbedded in yourself. The process around breaking these ‘beliefs can begin. Increased capacity to converse effectively Decreased defensiveness and anger Increased coping skills in your daily life Increased ability to draw boundaries with others around you It can be useful when processing trauma or significant events A safe space for you to explore and reflect on things that are impacting you emotionally. Healthier relationships

Therapywithdivina | Counselling Services 2

Counselling Services

If you’re here reading this and wondering if you might benefit from therapy, then you’ve already taken a huge step. It takes courage reach out for support.

I’m here to help you experience the change, relief, and lightness you’re looking for. I am a person-centred counsellor who is passionate to make clients feel heard and valued in the therapeutic journey together. I have reached over 2000 client hours with people who have presented in diverse issues, cultures, and backgrounds and through this experience I am able to offer an empathic understanding to my clients.

I am an understanding and warm person who has had my own counselling journey who can really understand the importance in having a safe and confidential space to explore your thoughts. Counselling provides self-discovery, development and growth and can have a great long-term impact.

Ready to start your counselling journey? Get in touch to book in your free 15-minute consultation.

Issues that I work with

Depression, stress and anxiety
Anger
Loneliness
Sadness, emptiness
Low self-esteem or confidence
Relationship problems
Family Conflicts
Grief and loss

Cultural issues
Domestic abuse, sexual abuse, financial abuse, physical abuse, emotional abuse`
Goal setting
Fear of change
Chronic illnesses
Work related difficulties

Fees

FAQs

Can therapy help?

Therapy can be useful for a range of different reasons such as:
It can be helpful with self-development, self-esteem, and confidence levels – to use sessions to explore and understand the underlying beliefs you have imbedded in yourself. The process around breaking these ‘beliefs can begin.
Increased capacity to converse effectively
Decreased defensiveness and anger
Increased coping skills in your daily life
Increased ability to draw boundaries with others around you
It can be useful when processing trauma or significant events
A safe space for you to explore and reflect on things that are impacting you emotionally.
Healthier relationships

How many sessions will I need?

This is a question that is asked to me all the time. Truth is, I don’t know. Therapy can last a lifetime or as little as two sessions. The best thing to do is start the process with an open mindset. You are not signed down to anything – which means we can discuss your needs around sessions as and when we think is necessary.

Have you had personal therapy?

Yes, I have. I know how nerve-racking it can be to undergo counselling. Hence why through my own experience of therapy, I am aware on the importance around it and how I would like to come across in sessions. I would like to think that I am a warming, calm and relaxed person. First sessions can be scary, but after finishing your first session with me, you’ll see how relaxed I am!

What ages do you work with?

I work with ages 16 and above

How do I conduct sessions on a regular basis?

I offer sessions via telephone, zoom and face to face

Where are you based?

My practice is based in Harrow

How long is a session?

Sessions are 50 minutes long
I offer a free confidential 15-minute consultation

Contact me

Phone number: 077377150865

Email: hello@therapywithdivina.com

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